J O I N U S —
A Wellness Retreat led by Helen-Helps + TEC
October 16th - October 20th
in Sedona, Arizona
Step into a world of renewal and serenity at our women’s wellness retreat, nestled amidst the captivating landscapes of Sedona, Arizona. Enveloped by the majestic red rock formations and the revitalizing energy vortexes, our retreat offers a haven for revitalization. Experience a tranquil sanctuary where you can revitalize your body, rejuvenate your mind, and rejuvenate your spirit.
A Yoga Nidra session will guide you into deep relaxation and inner peace while immersing yourself in the soothing vibrations of an accompanying sound bath. We will also experience the transformative practice of heliotropic breath work, guided by experienced facilitators. This unique technique unlocks the potential to release blocked energy stored within your body, inviting a profound experience for many.
Embark on a transformative journey during our retreat as we visit the Sedona Wolf Sanctuary, where you'll have the unique opportunity to connect with these majestic creatures up close. As you step into their world, you'll experience a profound sense of connection and understanding, breaking through fear and expanding your comfort zone.
Take a hike through Sedona's breathtaking trails, allowing the natural world to inspire and uplift you. Then unwind at the end of the day in a luxurious hot tub, letting warm waters melt away tension and revitalize your senses. As you navigate life's transitions, join group discussions and guided sessions focused on healing and personal growth, providing you with tools to navigate your journey with grace.
This unique retreat in Sedona is a haven for those seeking solace, healing, and empowerment, a space where you can honor your unique path and find renewal amidst the harmonious convergence of natural beauty and spiritual energy. With wolf encounters, yoga Nidra, sound baths, jeep tours, guided hikes, and nourishing meals, you’ll unlock blocked energy and embrace life’s transitions with renewed vitality, surrounded by the breathtaking beauty and energy of Sedona’s landscape.
FAQs
Sounds Awesome - How Much?
The retreat, priced at $3,500.00, offers exceptional value with its all-inclusive package, making it a truly worthwhile investment in your well-being and rejuvenation. Secure your spot today at this intimate and exclusive retreat, where limited spaces ensure a personalized and enriching experience.
Payment Options
Pay a non refundable deposit of $500.00 (reserves your place)
Pay $3,500 in full
Two payments of $1,500.00
1st payment due by - 4/12/2024
2nd payment due by - 7/19/2024Six Monthly Payments of $500 — due 3/22/24, 4/26, 5/24, 6/28, 7/26, and 8/23 final payment
(TEC Coaching Clients receive a discount of $505.00 on total retreat cost)
It seems like a lot of money, how can I afford this?
It is normal to feel resistance whenever we create change in our lives. You may experience emotions such as guilt, anxiety, or fear when considering spending money on yourself. this retreat is affordable for most people. I have been diligent in creating a retreat that provides massive value within a reasonable price point. Please contact me if you are experiencing financial hardship.
Is there anything that is NOT included in the retreat pricing?
The only things that are NOT included in retreat pricing is your flight. I am working on figuring out transportation options to/from the airport. You will also have one evening where dinner is on your own. All other meals, accommodations, experiences, workshops, classes and a personal gift bag are included for each attending guest.
What is Sedona Like?
Sedona is the perfect destination to support your healing journey. There is something extraordinary that Sedona offers the soul. It nurtures individuals who seek to heal, connect, bring balance and create inner peace. Sedona's natural beauty can never be overstated. she is magnified by the gorgeous, towering red rocks and the mystical energy they hold. Whether you are looking for a place to connect with nature and the outdoors or reconnect with yourself and your deepest desires, Sedona will not disappoint. the temperatures in October are beautiful. the days are warm and the temperatures cool off in the evening. the best way to prepare for this retreat when packing is to bring clothes that you can layer.
What is the closest airport to Sedona?
Flight arrangements may be made to Phoenix Sky Harbor Airport or Flagstaff Airport. Please note that it is approximately a two hour drive (119 miles) from Phoenix Sky Harbor Airport to Sedona, AZ and approximately a 50 minute drive from Flagstaff Pulliam Airport. Please allow the appropriate amount of time required for travel when booking your flights.
Meet the Leaders
HELEN GOLDBERG,
RETREAT FACILITATOR
I firmly believe that creativity resides within every individual, an innate aspect crucial for genuine well-being. Guiding groups with a compassionate approach, I create a safe haven that aligns with your unique journey. Drawing from over a decade of leading transformative retreats for my clients, I meet you precisely where you are, fostering an environment where your growth flourishes.
Originating in the North East of England and shaped by a diverse childhood in South Africa, Croatia, Holland, and my home country, I have cultivated a deep appreciation for the diverse tapestry of life. My passions lie in merging the realms of creativity and wellness. With an extensive background in mental health, I've dedicated over a decade to the practice of art as therapy within group settings.
ANDREA GROSS, NUTRITION COACH, OFNC, NASM-CNC
I am a wife and mother who has grappled with body image, weight, and food throughout my life, experimenting with quick fixes and trendy diets in pursuit of weight loss and a smaller waistline. Over the past four years, I've undergone a transformative journey, reshaping my understanding of nutrition, fitness, and food, and cultivating a deep desire to assist others in breaking free from these struggles.
With a certification from NASM as a Nutrition Coach and an additional comprehensive qualification as an Online Fitness and Nutrition Coach from DLD Nation, I am dedicated to guiding individuals in nourishing their bodies appropriately and achieving equilibrium in life. My guiding principle is that all foods have their place, and lasting success is achieved by nurturing both body and mind—yes, even indulging in that chocolate.
TONI ABDO, OWNER OF TEAM ELITE COACHING
I have a passion for health and fitness that started at an early age when I began my martial arts training. After becoming the two time European and World Champion, I spent time studying Kung Fu at the distinguished and renowned Shaolin Temple in China. I understand the mechanics and fundamental discipline required to be successful in mind and body transformation.
I have over 25 years of experience working with clients and witnessing their transformations, and during that time I have had the pleasure of successfully coaching over 500 clients. A special highlight of my career includes working as a coach behind the scenes for the ABC hit television show, ‘Extreme Makeover - Weight Loss Edition” for seasons 1 and 2. I am a certified Coach, NASM-CPT, CNC, CES.
In closing, we extend a heartfelt invitation to all who are seeking a transformative experience of wellness and renewal. With limited spaces available, we encourage you to secure your spot promptly, ensuring you don't miss out on this enriching opportunity. Join us as we embark on a journey of self-discovery, nourishment, and growth, surrounded by a supportive community of fellow participants. We eagerly anticipate your presence, and look forward to guiding you towards a rejuvenated and empowered self. Embrace this chance to invest in your well-being and sign up today to be a part of our immersive Wellness retreat.
